NUTRITION & EXERCISE PLANS
For when you just need a plan to follow - no check-ins, no messages, just clear structure that fits in with your lifestyle.
These one-off plans are built entirely around you - your goals, your routine and the results you are working towards.
They are simple, realistic, and effective which means that they are perfect if you're ready to get back on track or need fresh inspiration without the full coaching commitment.
PERSONALISED
NUTRITION PLANS
£50
Good food should taste amazing. It should be something you enjoy - not something that feels like punishment.
These plans are packed with colourful, nourishing recipes tailored to support your goals using real ingredients and simple methods. Each recipe has been crafted by me and they're the same meals I actually eat myself - quick, family friendly, satisfying and delicious.
Food is fuel. It's there to energise you, support your hormones, to help you feel stronger and fulfilled not to restrict or deprive you.
You'll learn how to eat in a balanced way that fits in with you and your lifestyle not just for a few weeks but for the long-term. Because when food tastes good, you’ll actually stick with it and that’s where the results start to happen.
EXERCISE PLANS
£50
No matter where you train - home or gym, your plan is built entirely around you.
Each workout is designed to suit your experience, your equipment, and your goals, whether you're rebuilding strength after an injury, working through pregnancy or postpartum, navigating menopause, focusing on fat loss, or simply wanting to feel stronger and more confident again.
You’ll access everything through my digital training app, with clear demonstration videos, exercise instructions, and progress tracking built in so you always know exactly what to do (and how to do it).
These sessions are effective, and realistic. No overcomplicated moves, just smart programming that fits your lifestyle and gets results.
THE SELFBELIE APPROACH
This isn't a quick fix or short-term challenge. It's a lifestyle built on balance, consistency and confidence.
Every plan is designed to be sustainable, not restrictive so you can train, eat well enjoy life and still make progress. It's about building habits you can actually keep, feeling strong in your body and having the energy to live the life you love.
Because real results don't come from perfection, they come from showing up, learning what works for you and keeping that self-belief along the way.