BESPOKE ONLINE COACHING
Are you ready to feel stronger, fitter and more confident, but unsure where to start - or how to make your progress sustainable long-term?
Maybe you’re unsure which exercises are right for you, how to train effectively, or you simply don’t have the time for regular in-person coaching. Selfbelie Online Coaching is designed to bring expert support, structure and accountability to you - wherever you train.
Your programme is fully personalised to your goals, lifestyle and experience level, whether you’re looking to build strength, improve body composition, increase fitness and performance, improve your running, recovering from an injury or surgery, train confidently during pregnancy or postpartum, or navigate the changes of perimenopause and menopause with a more intelligent approach to training and nutrition.
You’ll access your progressive strength and conditioning programme through the Selfbelie coaching app, complete with exercise demo videos, coaching notes and the ability to send through videos for form feedback and support. Workouts are designed around your environment - whether that’s at home or in the gym - and evolve regularly to keep your training progressive, challenging and enjoyable.
Alongside your training, you’ll receive personalised nutrition guidance tailored to your calorie and macro targets, helping to support energy, recovery, performance and long-term results. Your plan includes balanced, realistic and colourful recipes I create and use myself, designed to fit into real life while still supporting your goals.
Whether your focus is fat loss, muscle gain, improving fitness, supporting hormonal health or simply creating a more sustainable lifestyle, your nutrition plan is built specifically around you - without restriction or unrealistic approaches.
You’ll receive a structured 7-day menu including breakfasts, lunches, dinners and snacks, designed to be repeated and rotated with ease. Your meal plans and training programmes evolve regularly to keep things fresh while continuing to support your progress.
The Selfbelie app also allows you to track workouts, activity, habits, progress photos and more - giving you structure, accountability and a clear picture of how far you’ve come.
A Completely Personal Coaching Experience
This is not a generic programme or a one-size-fits-all approach. From the moment you join, your coaching experience is built entirely around you, your lifestyle and your goals.
Once your payment is received, I’ll personally be in touch to discuss your goals, preferences and training background before building your programme. Within a maximum of 7 days, you’ll receive your fully personalised coaching plan designed to help you feel stronger, healthier and more confident in a way that works realistically for your life.
Your coaching continues beyond the app too. I’ll check in with you regularly, provide ongoing guidance and make adjustments whenever needed to ensure your plan continues to evolve with you as you progress.
You can choose between a 4-week Kickstart Coaching option - perfect for building momentum, confidence and structure - or ongoing monthly coaching for women wanting longer-term support, progression and accountability through every stage of their journey.
This is modern performance coaching for women - combining strength, conditioning, nutrition and genuine support to help you create long-term results and feel your absolute best at every stage of life.
YOUR ONLINE COACHING OPPORTUNITIES
4 WEEK KICKSTART COACHING
£70
One-off 4 week foundation programme
A personalised 4-week coaching experience designed to help you build momentum, create structure and establish the foundations for long-term success.
Whether you're returning to exercise, feeling stuck, lacking consistency or simply need a clear plan to follow, Kickstart provides the guidance, accountability and support to get you moving in the right direction.
This is not a generic programme. Everything is built specifically around your goals, lifestyle, experience level and available equipment, giving you a realistic and achievable starting point that fits into real life.
WHAT'S INCLUDED
Personalised Strength & Fitness Programme
A tailored training programme delivered through the app, designed around your goals, experience level, schedule and available equipment.
Personalised Nutrition Strategy
Individual calorie and macro targets, alongside practical nutrition guidance to help you fuel your body without restriction or overwhelm.
Recipe Collection & Meal Inspiration
Access to delicious, colourful and realistic recipes designed to support your goals while fitting around family life and busy schedules.
Weekly Coaching Check-Ins
A simple weekly check-in form allows me to monitor your progress, review your habits and provide feedback throughout the programme.
WhatsApp Support
Regular coaching support and accountability throughout the four weeks to keep you focused and moving forwards.
Programme Adjustments
Where needed, your programme can be adjusted to ensure it continues to suit your progress and circumstances.
The Selfbelie Framework
Learn how to build sustainable habits, create routine and develop confidence in your training and nutrition without relying on quick fixes or extremes.
Your programme begins with a detailed coaching questionnaire, allowing every aspect of your training and nutrition plan to be personalised from day one.
The Result?
A stronger foundation, improved consistency and a clear understanding of how to train and fuel your body effectively. You'll finish the programme with momentum, confidence and a plan for what comes next - whether that's continuing independently or progressing into ongoing coaching.
GUIDED BESPOKE COACHING
£99 / month
Minimum commitment: 12 weeks
My premium coaching experience for women who are ready to create lasting results. Combining personalised training, tailored nutrition, accountability and ongoing support, this programme is designed to help you build strength, improve body composition and develop sustainable habits that fit around real life.
With a minimum commitment of 12 weeks, Performance Coaching gives us the time, structure and consistency needed to create meaningful change and long-term success.
WHAT'S INCLUDED
Personalised Strength & Performance Programme
Your training programme is built specifically for you, your goals, experience level, available equipment and lifestyle. Every session follows a structured progression system to ensure you continue building strength, fitness and confidence week after week.
Personalised Nutrition Strategy
No restrictive diets or unrealistic meal plans. You'll receive personalised calorie and macro targets, along with practical nutrition guidance designed to fit around real life, family commitments and social occasions.
Bespoke Nutrition Support
Learn how to fuel your body for your goals with ongoing support, education and adjustments as your needs evolve. Whether your focus is fat loss, muscle gain, performance or improving your health, your nutrition plan grows with you.
Weekly Accountability & Coaching
Every week you'll complete a simple check-in form via the app, allowing me to review your progress, habits, training performance, nutrition and overall wellbeing.
Direct WhatsApp Support
You'll have direct access to me throughout your coaching journey for guidance, support, motivation and answers to any questions that arise between check-ins.
Monthly Coaching Review Call
Every month we'll review your progress in detail, celebrate wins, troubleshoot challenges and create a clear plan for the next stage of your journey.
Ongoing Programme Adjustments
Your programme is never static. As you get stronger, fitter and more confident, your training and nutrition will be adjusted to ensure you continue moving forwards.
A Sustainable Approach
This isn't about quick fixes or extreme methods. It's about building habits, routines and confidence that fit around your life and can be maintained long term.
The Result?
A clear plan, expert guidance, accountability and support every step of the way - helping you become stronger, healthier and more confident without the guesswork.
WHAT HAPPENS NEXT?
When you join Selfbelie Online Coaching, you’re not just buying a plan. You’re actually starting a journey where I’ll be by your side to guide, support, and champion you every step of the way.
Step 1 – Email Set-Up
Shortly after purchase, you’ll receive an email from me inviting you to the Selfbelie app (check your junk email). This is where you’ll find your workouts, track your progress, and have everything you need in one place.
Step 2 – Complete Your Intake Form
Inside the app, you’ll fill out a short intake form so I can learn about you — your goals, your exercise history, your food preferences, and your key measurements (there’s a Measurement Guide in the Files section if you need help). This gives me the detail I need to build a plan that’s designed entirely around you.
Step 3 – Plan Creation (7 Days Maximum)
I’ll then get to work on creating your plan. This isn’t something pulled off a shelf. It’s built from scratch with care and attention. I’ll calculate your macros, design your workouts, and put together your detailed nutrition plan so it aligns with your goals, lifestyle, and preferences. It takes time because it’s personal, and that’s what makes it work. Once purchased, I'll keep in touch with your plan build updates so you know exactly where I am with it.
Step 4 – Receive Your Plan
Within 7 days, you’ll have everything you need:
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A 7-day structured meal plan with 4 breakfasts, 4 lunches, 6 evening meals, plus snacks - complete with calories and macros.
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Your workouts (3-5) uploaded directly into the Selfbelie app, designed to stay the same for 4 weeks to follow the principle of progressive overload. This repetition allows you to track strength, build confidence, and see measurable results.
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Guidance on how to track your progress with photos and measurements every 4 weeks. Progress isn’t just about the scales - it’s about how your clothes fit, how strong you feel, how much energy you have, and the confidence you build along the way.
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Scheduled appointment for your video call check-in.
Step 5 – Get Started with My Support
From the moment you get your plan, you’re not on your own. I’ll be your coach, your guide, and your biggest champion. You can reach out whenever you need to - whether it’s for encouragement, a question about your plan, or a little extra motivation on the tough days. I'll regularly message you via WhatsApp to make sure all is going well during the week.
This is more than a programme - it’s about building consistency, confidence, and habits that will last a lifetime. I’ll be here to celebrate your wins, remind you how far you’ve come when you can’t see it, and keep you moving forward when motivation dips.
I’m here to support you every step of the way.