BESPOKE ONLINE COACHING
Are you ready to finally reach your health and fitness goals but not sure where to start?
Maybe you’re unsure which exercises to do, how to perform them correctly, or you simply don’t have the time or budget for regular in-person PT.
With Selfbelie Online Coaching, your programme is completely personalised to your goals- whether that’s building strength, improving body composition, enhancing sports performance, training safely during pregnancy or postpartum, or navigating the unique changes of perimenopause and menopause. You’ll access your progressive workout plan through the Selfbelie app, complete with exercise demo videos, clear instructions, and the ability to send me videos for form feedback. Workouts are designed for your home or gym, and updated regularly to keep you progressing.
Your plan also includes goal-specific meal plans - built around your calorie and macro targets, with easy, nutritious, and colourful recipes I make myself. Each plan is tailored to your needs, whether your goal is fat loss, muscle gain, maintenance or supporting hormonal health. You may just want to build a sustainable lifestyle of mindful eating with nutritious food to get you on track.
You’ll receive a full 7-day menu (with breakfasts, lunches, dinners, and snacks) to follow and rotate, updated every 4 weeks to keep things fresh while supporting your progress.
The Selfbelie app also tracks your habits, activity, progress photos, and more - keeping you motivated, accountable, and confident in your journey.
A Completely Personal Approach
This isn’t a generic, one-size-fits-all plan. When you join, you’ll get a truly personal coaching experience from start to finish. As soon as your payment is received, I’ll be in touch to confirm everything and keep you updated while I build your plan. Within a maximum of 7 days, you’ll receive a programme designed solely for you shaped around your lifestyle, your goals, and the food and training you’ll actually enjoy.
I’ll check in with you regularly and we can make tweaks together if needed. You’re never left on your own I’m here throughout with support, guidance, and accountability. This is what makes Selfbelie coaching different: even though it’s online, you’ll feel fully supported every step of the way.
YOUR ONLINE COACHING OPPORTUNITIES
4 WEEK KICKSTART
COACHING
£70
4 weeks to reset, rebuild and find your
flow again
The perfect place to start your Selfbelie journey. This 4-week plan is designed to help you build structure, confidence, and momentum with personalised workouts, tailored nutrition, and full app access.
This 4 week online coaching opportunity includes fully personalised workouts (home or gym), your own nutrition support and guidance document with tailored meal planning including easy to make delicious recipes, plus full app access with habit, progress and nutrition tracking.
You'll have regular contact with me throughout and one video call check in to review your results and next steps.
Ideal for: anyone wanting to trial online coaching, reset their habits, or kickstart a consistent routine.
RECURRING MONTHLY COACHING
£65 / MONTH
Because real results come from consistency not quick fixes.
Your journey doesn’t end after four weeks, it evolves because online coaching with Selfbelie is a lifestyle not a short-term "challenge".
Ongoing coaching gives you continuous structure, accountability, and progress. Each month, your workouts and nutrition update as you do, with full access to me for feedback, adjustments, and motivation whenever you need it. We'll also catch up with one video call per month.
This is where the long-term results and real lifestyle changes suited to you happen.
This isn't a plan that ends, it's a partnership built for longevity.
Ideal for: women who want balance, structure, and ongoing personal support.
12 WEEK TRANSFORMATION
£200
Serious commitment. Life-changing results.
12 weeks of progressive, bespoke coaching designed to take you beyond a quick fix.
Across three evolving training phases and updated nutrition plans, you’ll build lasting strength, structure, and confidence from the inside out.
This plan is perfect if you’re ready to make a real change; to move past “on and off” routines and finally find consistency that sticks.
It’s a deeper level of accountability, structure, and support - your investment in feeling strong, confident, and completely in control. With regular check-ins and video calls, and support when you most need it, this is your ultimate transformation opportunity.
Ideal for: anyone serious about transforming their body, mindset, and habits for good.
WHAT HAPPENS NEXT?
When you join Selfbelie Online Coaching, you’re not just buying a plan. You’re actually starting a journey where I’ll be by your side to guide, support, and champion you every step of the way.
Step 1 – Email Set-Up
Shortly after purchase, you’ll receive an email from me inviting you to the Selfbelie app (check your junk email). This is where you’ll find your workouts, track your progress, and have everything you need in one place.
Step 2 – Complete Your Intake Form
Inside the app, you’ll fill out a short intake form so I can learn about you — your goals, your exercise history, your food preferences, and your key measurements (there’s a Measurement Guide in the Files section if you need help). This gives me the detail I need to build a plan that’s designed entirely around you.
Step 3 – Plan Creation (7 Days Maximum)
I’ll then get to work on creating your plan. This isn’t something pulled off a shelf. It’s built from scratch with care and attention. I’ll calculate your macros, design your workouts, and put together your detailed nutrition plan so it aligns with your goals, lifestyle, and preferences. It takes time because it’s personal, and that’s what makes it work. Once purchased, I'll keep in touch with your plan build updates so you know exactly where I am with it.
Step 4 – Receive Your Plan
Within 7 days, you’ll have everything you need:
-
A 7-day structured meal plan with 4 breakfasts, 4 lunches, 6 evening meals, plus snacks - complete with calories and macros.
-
Your workouts (3-4) uploaded directly into the Selfbelie app, designed to stay the same for 4 weeks to follow the principle of progressive overload. This repetition allows you to track strength, build confidence, and see measurable results.
-
Guidance on how to track your progress with photos and measurements every 4 weeks. Progress isn’t just about the scales - it’s about how your clothes fit, how strong you feel, how much energy you have, and the confidence you build along the way.
-
Scheduled appointment for your video call check-in.
Step 5 – Get Started with My Support
From the moment you get your plan, you’re not on your own. I’ll be your coach, your guide, and your biggest champion. You can reach out whenever you need to - whether it’s for encouragement, a question about your plan, or a little extra motivation on the tough days. I'll regularly message you via WhatsApp to make sure all is going well during the week.
This is more than a programme - it’s about building consistency, confidence, and habits that will last a lifetime. I’ll be here to celebrate your wins, remind you how far you’ve come when you can’t see it, and keep you moving forward when motivation dips.
I’m here to support you every step of the way. Let’s do this together.