BESPOKE ONLINE COACHING
Are you desperate to reach your health and fitness goals but have no idea where to begin? Not sure what exercises to include in your fitness regime or how to perform them correctly? Maybe you just don't have the time or even the budget to see a Personal Trainer?
The monthly subscription isn't a one size fits all approach because your programme is completely personalised to you and your goals for home workouts or the gym. Whether they involve building muscular strength, increasing muscular endurance, improving body composition, enhancing specific sports performance, or training safely and appropriately through your pre and postnatal journey, I can guide and support you throughout.
You'll have access to the Selfbelie digital app and this is where you complete your workouts each week which have been designed to support your goals. These will always be structured in a progressive format and will be updated every month to ensure your programme continues to be enjoyable for you and of course, specific to your progress and success. Your programme will also give you the freedom to train whenever you want, wherever you want providing the flexibility to ensure your workouts can fit in with a hectic lifestyle juggling work, family life or adjusting as a Mum to a new baby or Mum-to-be.
Within the app, you'll be able to view exercise demonstration videos with instructions to ensure correct technique is performed for the exercises you are prescribed. You'll also be able to save your workouts and track your progress every session. Not only that, along with its many other features, you'll be able to track your nutrition, daily activity, vital statistics, set daily habits and much more. As your trainer, I’ll always be here to guide, support and communicate with you so that you can be confident with your programme and ensure you have no worries or concerns.
Scroll down for our different plans and pricing.
ONLINE COACHING FEATURES
4 week plan: £45
PERSONALISED WORKOUT PROGRAMME
Receive your personalised 4 week workout programme tailored to you and your individual goals. Live push notifications to your phone remind you each time your workout is due, so that you can stay accountable and compliant.
MACRO GENERATION & NUTRITION LOGGING
Receive real-time feedback from me with regards to your nutrition. After allowing me to generate your own personal daily macros allowance, scan and upload your meals into the apps own logging tool and stay on track with your targets.
REAL-TIME EXPERT TRAINER LED WORKOUTS
Enjoy access to the 'Digital Exercise & Health Space' membership's vast library of frequently updated existing expert trainer-led workouts ranging from 10 - 60 minutes which can be completed anytime, anywhere outside of your bespoke programmed sessions.
HARDWARE INTEGRATION
Sync your smart watch with your app in seconds, keeping you posted on step counts, floors climbed and calories burned.
RESULTS TRACKER
Continue to stay motivated with the results tracker by regularly logging your sessions, vital statistics and nutrition. You’ll also be alerted of your PB’s!
EXERCISE DEMO VIDEOS
Exercise demonstration videos with each programme and workout for your safety to ensure you are perfecting your form.
WEEKLY CHECK-INS
Track progress, adjust your workouts and keep you motivated. Your feedback helps me adjust your programme and address concerns promptly to ensure you stay consistent, safe, and supported on your fitness journey.
STOPWATCH TIMER
Keeping track of time during your workouts is super easy. Whether you’re timing rest periods, tempo or circuits, I’ve got you covered with the apps very own integrated stopwatch timer.
INSTANT CHAT FUNCTION
Contact me, your trainer any time through the private instant chat function which allows you to share voice notes, images and gifs!
WHY CHOOSE THE BESPOKE ONLINE MONTHLY SUBSCRIPTION
BESPOKE
A programme developed just for you, tailored to your own personal exercise history, goals & pre or postnatal journey, updated monthly to support your progress.
FLEXIBLE
Train wherever you are whenever you can. A personalised programme designed to fit in with you and your busy lifestyle whether you're training at home or in the gym
VALUE FOR MONEY
Your dedicated programme is offered at a fraction of the cost compared with face to face personal training sessions but involves the same specialist knowledge and advice.
ONE TO ONE SUPPORT
Expert guidance and support through regular communication with me, your trainer via the digital app whenever you have any questions or concerns.